Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Author: Alli Shircliff
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your...
Author: Kicius
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is...
Author: Leslie
This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using...
Author: sissyneck
Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have...
Author: Kim's Cooking Now
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever...
Author: Rita M Frantz
Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.
Author: Candi B
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Author: Susan
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding...
Author: KW
Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like...
Author: ConnorsTasteBuds
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Author: Masala Housing Cooperative
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the...
Author: GurlieGyrl
Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed...
Author: Crystal S
Wow your guests with this elegant warm grilled peach and kale salad topped with goat cheese.
Author: Chef Mo
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better...
Author: QueenDump&Pour
Fresh, summery recipe I make when my kale is growing, which is generally around 6 to 8 months of the year.
Author: Missy
Delicious, refreshing kale salad with lemon, apple, and almonds!
Author: Erin Garmon
This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean!...
Author: Jessipes
Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.
Author: AFulton
Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out...
Author: lrlake
Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.
Author: Valentina
An Asian-inspired warm salad made with the super foods kale and quinoa. It's so delicious and healthy!
Author: danaM
Prep your lunches for the whole week with these easy and health-conscious jar salads. Make sure to pack them nice and tight and they will keep all week.
Author: France C
A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Add cooked quinoa if desired.
Author: VeggieCravings
This warm kale salad showcases bacon, shallots, roasted red peppers, and walnuts dressed in a white balsamic vinaigrette.
Author: giggles
Healthy and filling, this salad is perfect for lunch, a light dinner, or party appetizer. Crunchy and sweet with a hint of spice. No need to add salt.
Author: Ekaterina Petkova
A meatless kale salad that can be a meal by itself. You may want to chop off the bottom of each asparagus stalk. The purplish-white part will not roast well and can taste bitter.
Author: Nicole
A delicious, easy, and healthy take on the Greek favorite and, most importantly, a recipe for fresh kale that doesn't involve soup! Za'atar can be substituted for sumac if desired.
Author: orangejellybean
I got this recipe from a good friend. I absolutely love it. It is a refreshing and surprisingly healthy salad. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it...
Author: Wind5495
I'm always looking for a new salad to make in bulk for the work week. I've made other kale salads but this is my favorite. Lots of texture, loads of flavor, colorful, crunchy, and sweet.
Author: appletrix
This nutritious Brussels sprout and kale salad tastes way better than it sounds!
Author: CAROLYNBASS
Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!
Author: Bettebet
This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. A great way to use extra kale.
Author: iloveonions
I love quinoa and my husband loves rice bowls so I decided to combine the two. I really do not have a recipe but instead I use whatever I have in the fridge. This is so versatile, feel free to add leftover...
Author: tcasa
Power and protein-packed clean eating salad! 24-Day Challenge friendly! Serve warm with a freshly made poached egg, tofu, or other protein of your choice.
Author: Brittany Ferrans
This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.
Author: Alli Shircliff
I love this as a substitute for a salad and it keeps great. I don't normally put carrot but it really makes it look better and gives it some texture. I add the mayo to 'eye' it. I like it creamier but...
Author: meggerz802
I had this at a restaurant in San Diego and fell in love. I searched the internet to try and find a recipe but could not, so I attempted it on my own and, voila! I got it! You can use walnuts or other...
Author: tabarita
I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super...
Author: hawkeye154
This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads...
Author: bmwmom63
If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation.
Author: Chef John
It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.
Author: Anonymous
I came up with this salad trying to get as many veggies in at the end of a day as possible while adding some crunch and protein, because I had not had any all that day. So I ended up taking a bunch of...
Author: Daniele